Before we watch today s workshop videos let s talk about the vital importance of. Today we re going to talk about the importance and the limitations of coaches advisors and mentors. I hope you had the chance to think about yesterday s activity and to write down the things in your life that you d like to work on.
Welcome back to day 2 of your 30 day body groove discovery challenge. This special routine is a great workout that will do wonders for your strength and flexibility but there s also. It s called guilt and it s from my house party video collection.
For today s coaching session we re simply going to dance to a variety of routines from the body groove collection but one in particular. Welcome back to day 3 of your 30 day body groove discovery challenge. Also this app can synchronize with burned calorie data on google fit.
The 30 day fit challenge workout designed by a professional fitness coach is scientifically proven to help improve fitness and health. Editors choice app best of 2016 app top trending app best self improvement app workout at home suited for anybody at any time. I decided to create this very last minute because i want to help as many people as possible stay.
I am so excited to be starting this workout schedule with you all. Welcome to the 30 day challenge. I hope i can do this.
My starting weight is 62 kg don t mind the first log entry i referenced to my previous weight last may and i want to be 55 kg. And then i m going to extend the challenge for 2 more months. Here s the routine i m following my goal is to reduce 2 kilos first.
30 day dance workout challenge. Welcome to my 30 days fitness challenge. This very first workout is your fitness assessment and will tell you exactly where you are and you will so the exact same workout at the last day of this.
This very first workout is your fitness assessment and will tell you exactly where you are and you will so the exact same workout at the last day of this. Welcome to my 30 days fitness challenge.