What happens when a group of teen girls goes on a 2 week social media detox gma challenged 10 girls aged 13 and 14 to give up all social media for a week they responded positively and maybe. And for every night during the cleanse i did the same tests. On average i had a 72 bpm heart rate and my blood pressure measured 118 78 mmhg.
Every evening after spending time on social media. For one week before my cleanse i tested my vitals at 9 p m. In the first week i want you to purge your social media accounts and declutter your cellphone.
4 weeks of tasks week 1. The overall goal of this challenge isn t to cut social media and technology out of your life. Start the first 15 to 20 minutes of your day watching the sunrise talking in person with your loved ones cooking breakfast taking a walk outside or doing some exercise instead of scrolling through facebook or instagram.
Today you will start your day without a phone in bed with you. Have a social media free morning. If you love new posts about self care productivity blogging tips and other lifestyle posts then don t forget to subscribe to my newsletter where you can get notified in your email inbox.
So i challenge you to try out the social media detox challenge for a week or even a month if you want something challenging and write your own post on it. Here are the rules for the experiment if you want to try it too. Next friday i ll let you know how it goes.
I m putting myself on a mini quarantine from social media for the next week. Because i ve noticed that i ve basically been operating in crisis mode for at least two weeks i know it s time for a change. Detoxing from social media.
Gma challenged 10 girls aged 13 and 14 to give up all social media for a week they responded positively and maybe actually slept better.
Two week social media detox challenge. This realization led me to challenge myself to a two week social media detox because honestly i didn t think i could do it. If you feel like everything you do revolves around social media or maybe you get anxiety when you can t check your phone for an hour you should try this too. Day seven one week living without social media. One week into my detox an experience on this day would lead to one of my biggest takeaways about my current disdain with social media.
While driving to get coffee my wife checked her instagram account and asked me if i knew the name of someone who had followed her. With that in mind i know that i am not using my time wisely on the internet bubble. I did the social media detox because of a lot of reasons on which i will discuss below. This article is about how i did it my experiences mistakes and more about this challenge.
I did the social media detox challenge from december 26 2018 up to january 02 2019.
I did the social media detox challenge from december 26 2018 up to january 02 2019. This article is about how i did it my experiences mistakes and more about this challenge. I did the social media detox because of a lot of reasons on which i will discuss below.
With that in mind i know that i am not using my time wisely on the internet bubble. While driving to get coffee my wife checked her instagram account and asked me if i knew the name of someone who had followed her. One week into my detox an experience on this day would lead to one of my biggest takeaways about my current disdain with social media.
Day seven one week living without social media. If you feel like everything you do revolves around social media or maybe you get anxiety when you can t check your phone for an hour you should try this too. This realization led me to challenge myself to a two week social media detox because honestly i didn t think i could do it.
