5 ways to set boundaries protect yourself. 5 day free self care email challenge. Unfriend or unfollow those who make you feel negatively.
By narrowing down your specific reasons for going on a social media detox you ll be able to come back with more self control when you re done. Like i mentioned before the goal isn t to eliminate but to control our use of social media. 7 day social media detox challenge i created a fun one week social media detox challenge to help you slowly detach from social media.
Whether we find social media to be a good or a bad thing we can t deny that it is a huge part of our daily lives. You ve decluttered your social media and now you re on fire for more. If you missed part 1 you can find it here.
We ve covered how to declutter your phone in part 1 of our digital detox challenge so now it s time for the actual phone detox. Here is my affiliate disclaimer. This post may contain affiliate links.
Time without devices today. So in the name of your mental health make today and the rest of your detox social media free. A recent study found a link between social media use and anxiety depression loneliness addiction and adhd.
Say goodbye to social media. I m sceptical about how this is going to go as a week seems like a long time without social media but i am definitely up for the challenge. So today is the day that i ve decided to go through with a digital detox for the whole week.
That s why we came up with a 7 day challenge to put you in the slow social mindset allowing you to consume social media less and get a huge amount of brain space back in return.
7 day social media detox challenge. The 7 day social media detox challenge you ve got to try this. Have a social media free day. On this last day of detoxing i challenge you to spend the entire day without checking or posting on your social media accounts. I believe that you can do it.
Experiment and see how it makes you feel. The 7 day media detox challenge to help you with the process of consuming less i ve put together a 7 day media detox with actionable steps and a free printable. If you want to reduce the amount of stuff you consume without having to go completely cold turkey i think you re going to enjoy this. In this spirit i challenge you to take a 7 day detox from social media and write me about your experiences.
We are constantly taking in information judging ourselves and others telling ourselves lies mainly about ourselves and others too. Follow these guidelines during the 7 following days and you ll see how you will start to feel different about using your phone and the social media. The 7 day social media detox challenge rules. These are the guidelines you should follow during the 7 days of your social media detox challenge.
Try to follow them as good as you can. 7 day social media detox challenge. Are you entering mindless scrolling loops more and more these days.
Are you entering mindless scrolling loops more and more these days. 7 day social media detox challenge. Try to follow them as good as you can.
These are the guidelines you should follow during the 7 days of your social media detox challenge. The 7 day social media detox challenge rules. Follow these guidelines during the 7 following days and you ll see how you will start to feel different about using your phone and the social media.
We are constantly taking in information judging ourselves and others telling ourselves lies mainly about ourselves and others too. In this spirit i challenge you to take a 7 day detox from social media and write me about your experiences. If you want to reduce the amount of stuff you consume without having to go completely cold turkey i think you re going to enjoy this.
The 7 day media detox challenge to help you with the process of consuming less i ve put together a 7 day media detox with actionable steps and a free printable. Experiment and see how it makes you feel. I believe that you can do it.
On this last day of detoxing i challenge you to spend the entire day without checking or posting on your social media accounts. Have a social media free day. The 7 day social media detox challenge you ve got to try this.
